10 Health Podcasts To Listen To In 2022
Hoping to have a healthier 2022? Here are 10 popular podcasts that can help inspire you to lead a healthier, happier life….
Here at Abbey Road Dental we know that oral hygiene, teeth whitening, dental makeovers and hygiene appointments are just some of the amazing services we offer that help keep our patients healthy and happy.
We’re always here to help you boost your smile health goals, whether that is with better cleaning, more regular checkups or more substantial cosmetic work.
However, we also know that being healthy overall is great for your smile too! A happier overall body contributes to a healthier smile and vice versa. With that in mind, we want to inspire you to feel healthier and happier in 2022 with some podcast recommendations. You can listen to them hands free, they come in all different time lengths and styles, and they’re free, so why not give them a go?
Here are Abbey Road Dental’s suggestions for 10 Health podcasts to listen to in 2022:
1. Your Dream Life – Kristina Karlsson
If you are ready to make changes in any area of your life, this is the podcast for you. The host discusses various topics around building a life that you want and deserve, with some seriously impressive interviews with leaders on various topics in some featured episodes. It’s the perfect podcast to listen to if you are feeling it is time for change, but you don’t know where to start.
2. Deliciously Ella – Ella & Matthew Mills
Deliciously Ella is now a successful brand, but it all started with Ella Mills and her journey into wellness, which began with illness. In the podcast the couple interview various experts and celebrities, discussing all kinds of wellness topics in a relaxed and open-minded way.
3. Happy Place – Fearne Cotton
Happy Place is a mental health centred podcast by beloved radio presenter Fearne Cotton. It features many celebrities, thought leaders and experts who are interviewed in a frank, but refreshingly open way, with tough questions asked by Fearne, who is also very open about her own mental health journey. One to listen to if you want to get a sense of reassurance that everybody has been through mental health challenges and come through the other side.
4. Feel Better, Live More – Dr Chatterjee
This podcast follows the idea that happiness is based on the four pillars of health – food, relaxation, movement and sleep. Around that, we can then build the kind of life that leads us to feel completely empowered, healthy and happy. As with our first suggestion, this podcast is a great choice if you feel you need some inspiration to change your life. The focus is on health, though, rather than all aspects of your life.
5. Kitchen Club – Sarah Malcolm & Serena Louth
This podcast is designed to help you develop healthy habits that help you to get better physical and mental health over time. Business, food, sex, yoga and mental health are all discussed as well as other useful topics. The unique aspect of this podcast is the energy, which is accessible, honest and playful. It can feel like a chat with friends, at times, so it’s a good choice if you want to feel part of something, rather than somebody who is listening to advice.
6. Don’t Salt My Game – Laura Thomas
You can expect this podcast to feature interviews from celebrities, vloggers, bloggers, BOPO advocates and more as the host, Laura Thomas, gets their insightful perspectives on everything related to health and wellbeing. This is a realists podcast with its feet firmly on the ground. Expect fads and unhealthy wellness trends to be called out and pulled apart.
7. Radio Headspace – Andy Puddicombe & Friends
The Headspace app has transformed the lives of many people who needed an easy and accessible way to ‘get mindful’ in everyday life. Now, the brand has expanded with Radio Headspace. This podcast explores mindfulness in depth, looking at how a mindful life can be the norm for anybody, and how that can be beneficial in such a chaotic world. This is the podcast for you if you’re very stressed and you need a new way to be.
8. The Power Hour – Adrienne Herbert
The idea behind this well-designed podcast is that you can change your life by dedicating more time to self improvement. There is a lot of discussion about routines, morning habits, rules to follow and generally forming a new healthy way of living. This podcast can help anybody looking to make positive changes in their life, from starting a business to being more productive – this podcast has tips to help everyone.
9. Work, Play, Love – Lauren Fleshman & Jesse Thomas
The couple who host this podcast have kids, are married, business owners and professional athletes – they are juggling a lot. So, it makes sense that the podcast is all about having a happy life whilst also juggling all the pressures of daily life. You can have it all, but only if you are honest, open and willing to accept some home truths.
10. On The Ledge – Jane Perone
A completely different suggestion for our last podcast, On The Ledge is all about plants which are known to be good for your mental health and they may even boost the quality of your indoor air. So if you aren’t into plants, this particular podcast might not be for you.
Every week Jane discusses different planty topics, with the spotlight on various houseplants. She also interviews planty people, and does entire episodes designed around taking time out and simply listening to her repotting or cleaning plants. It’s incredibly relaxing to listen to so whether you are planty or not you can probably get something out of it. Who knows, you might even find yourself heading out to get a new plant or two after listening.
“To have a better life, we must keep choosing how we are living.” – Albert Einstein
Here at our St John’s Wood Dental Clinic we hope you have found some inspiration in our healthy podcast suggestions for 2022.
If you need any specific advice and support with your oral health, please give us a call on 02076241603 and we will be more than happy to help. We’re here to help keep you smiling in 2022!